Ballet Anatomy Workshop

Anatomy for Ballet Dancers

Join former professional ballet dancer and founder of Athletistry, Shane Wuerthner, in a dynamic and informative workshop that will delve deep into the relationship between anatomy and ballet. In this workshop, we will explore how the intricate interplay between muscles, bones, and joints affects ballet movements and performance.

Starting with a brief overview of the anatomy of the musculoskeletal system, we will dive into the specific anatomical structures that are essential for ballet technique, including the feet, ankles, legs, hips, spine, and arms. You will learn how to identify and isolate specific muscle groups and understand how they work together to execute ballet movements with grace and precision.

Through a series of exercises and drills, you will gain a deeper understanding of the anatomical principles underlying ballet technique. You will also learn strategies for injury prevention and how to incorporate anatomical awareness into your daily ballet…