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Build your workout
Sat, 21 Jan
|Online workshop
Learn to create your ultimate training program and how to implement it into your schedule.
Registration is closed
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Time & Location
21 Jan 2023, 10:00 am – 12:00 pm
Online workshop
Guests
About the Event
Have you ever wondered how to create a workout that develops your strength and endurance specifically for your dance goals?
In this 2 hour workshop you will learn how to build a training program that meets your goals, progresses your training, prevents injury, and strengthens you the way you need to strengthen.
We will learn
The 8 essential movement patterns to train
The difference between strength, hypertrophy, and endurance
How to build a workout, a program, and how to implement phases
Register
Workshop registration
$47.00
+$1.18 ticket service fee
Sale ended
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