I was working with a client this morning who has chronic upper back pain and it inspired me to create this little tutorial for you all. In the video below I will demonstrate 3 simple stretches to release tension in your neck and upper back.
Doing this after a long time staring at your computer or sitting behind a desk can be a great way to make you feel alert and engaged again as well as prevent the risk of injuries, pain and headaches.
Give it a watch then go do the 3 exercises and let me know how much better you feel!